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My Safety Plan
Your personal crisis action plan — built by you, for you.
Situations, thoughts, or feelings that increase your distress.
Being alone late at night
Arguments with family
Things I can do on my own to feel better.
Deep breathing for 5 minutes
Listen to my calming playlist
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Emergency Contacts
2 contacts
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My Safe Vault
0 items · Private
Upload therapy notes, memory photos, or letters to yourself
Images, PDFs, text files · Encrypted & private